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Develop a diet for me to get 6 pack abs

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Old 12-17-2006, 11:45 AM   #1
makaveli3004
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Default Develop a diet for me to get 6 pack abs

So ive been doing 30 min work out approx everyday just basics bench arms legs and do about 100 crunchs or leg lifts a day. Ive been drinking a mass xxx shake for my pwo 50g of protein, But my main goal is to loss some fat in my abdomen area. I do anywhere between 30 mins and 4 hours of cardio 5 times a week. What kind of diet should i have give me some examples etc. I basically want to get a 6 pack back and more muscle definition. Im 19 5' 5" and weigh 140lbs.
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Old 12-18-2006, 08:29 AM   #2
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ok, since your going to leave it up to us to find you a diet.

First drop the shake
Next eat all the chicken , fish, rice, potatoe, egg whites oatmeal and vegtable that you can.

Continue doing the cardio and lifting the weights

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