|Nutrition discussion on Develop a diet for me to get 6 pack abs, within the Bodybuilding Forum; So ive been doing 30 min work out approx everyday just basics bench arms legs and do about 100 crunchs ...|
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|12-17-2006, 11:45 AM||#1|
| makaveli3004 |
Rank: New Member
Experience: > 1 Year
Develop a diet for me to get 6 pack abs
So ive been doing 30 min work out approx everyday just basics bench arms legs and do about 100 crunchs or leg lifts a day. Ive been drinking a mass xxx shake for my pwo 50g of protein, But my main goal is to loss some fat in my abdomen area. I do anywhere between 30 mins and 4 hours of cardio 5 times a week. What kind of diet should i have give me some examples etc. I basically want to get a 6 pack back and more muscle definition. Im 19 5' 5" and weigh 140lbs.
|12-18-2006, 08:29 AM||#2|
| TALO |
Rank: Light Heavyweight
Experience: 5-7 Years
Join Date: Sep 2006
Location: Alberta , Canada
ok, since your going to leave it up to us to find you a diet.
First drop the shake
Next eat all the chicken , fish, rice, potatoe, egg whites oatmeal and vegtable that you can.
Continue doing the cardio and lifting the weights