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Basstbone113 05-04-2005 02:48 AM

Diet Help Please!!!!
 
Hey there. I am in desperate need of a diet plan. I am about 6ft tall and weight approx 330. I am pretty solid( except in the mid-section) but and want to be around 260. Any help would really be appreciated. Thanks

Dr X 05-04-2005 03:48 AM

There's a thread on the CKD diet. Check it out.

Darkhorse 05-04-2005 05:38 AM

There are alot of specialized diets out there to see. I recommend 5-6 small meals vice 3 large ones. It'll speed up your metabolism. Also look into getting some meal replacement shakes like lean body. It is nutrient rich and takes some of the guess work out of finding the right things to eat. Also look into fitday.com so you can see exactly what ratio of fat, carbs, and protein you are putting into your system. That would be a good start.

apocalypse 05-12-2005 12:46 PM

Thinking of a 260 pound guy with 5% body fat gives me the chills, nice match to RonnieBoy.


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