Do I eat too much If my abdom start bumping up?
I started training at 50 and have gained 15 pounds muscle in 2.5 years. I have a thin bone frame and had been physically weak before 50. My situation may be unique since most people here are younger.
I am 5'10",165 Lb now, train ~1 hours a day, 3 days for different body parts and 4th day rest. I eat ~2000C a day, may be too small, but my abdom already has 2" fat, my understanding is that is an indication that I have eaten enough. Now my progress is slow dow. Should I eat more? Thank you for advise!
depends on your goals...if u want to get bigger and stronger than yeah ur gonna have to eat more...if u want to be leaner then ur going to have to adjust your diet
Thank you cc-10 for reply
My goal is to gain more muscle. So I will eat a little more and allow growing more fat at the same time, will do cut a few month later.
|All times are GMT -8. The time now is 10:51 AM.|
Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.