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Do I eat too much If my abdom start bumping up?

Nutrition discussion on Do I eat too much If my abdom start bumping up?, within the Bodybuilding Forum; I started training at 50 and have gained 15 pounds muscle in 2.5 years. I have a thin bone frame ...


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Old 08-17-2010, 08:24 AM   #1
Cuteleon2005
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Default Do I eat too much If my abdom start bumping up?

I started training at 50 and have gained 15 pounds muscle in 2.5 years. I have a thin bone frame and had been physically weak before 50. My situation may be unique since most people here are younger.
I am 5'10",165 Lb now, train ~1 hours a day, 3 days for different body parts and 4th day rest. I eat ~2000C a day, may be too small, but my abdom already has 2" fat, my understanding is that is an indication that I have eaten enough. Now my progress is slow dow. Should I eat more? Thank you for advise!
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Old 08-17-2010, 08:40 PM   #2
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depends on your goals...if u want to get bigger and stronger than yeah ur gonna have to eat more...if u want to be leaner then ur going to have to adjust your diet
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Old 08-18-2010, 02:18 AM   #3
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Default Thank you cc-10 for reply

My goal is to gain more muscle. So I will eat a little more and allow growing more fat at the same time, will do cut a few month later.
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