|Nutrition discussion on Do you need to follow a strict diet to bulk?, within the Bodybuilding Forum; Originally Posted by medium sized well i eat lets say 4 apples, 3 oranges, 1 sandwich, 2 chocolate bars, 1 ...|
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|03-28-2007, 06:35 AM||#11|
| Iron |
Experience: 10+ Years
Join Date: Mar 2007
Location: East Coast
Bottom line here is not enough calories. Fruit is fine and actually desirable from a health stand point but low in calories. An orange about 80 calories; apples even less, maybe 60 calories, banana = 120. Oatmeal, granola, etc. 200-250 at most. Even a chicken breast has no more than 150-200 calories.
Actually you're eating very healthy but not enough calories. I estimate maybe 2500-3000 calories here. I'm assuming you're young so your metabolism is higher anyway and depending on your size and how active you are that may be close to no more than your basal metabolic rate.
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