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drinking coffee

Nutrition discussion on drinking coffee, within the Bodybuilding Forum; Originally Posted by Pirate Do you guys think there is any adverse effect to drinking 1-3 cups of coffee a ...


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Old 07-02-2012, 10:13 PM   #21
jamesparker
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Do you guys think there is any adverse effect to drinking 1-3 cups of coffee a day? Will this effect anything besides adding a small amount of sugar to my diet?
Instead of drinking coffee you should try green tea. it is healthy for our body. Apart from green tea u can also take milk shake or protein juice...
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Old 07-10-2012, 11:41 PM   #22
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I have been looking all over for the information about drinking Coffey. I think sugar-free black Coffey is good. Anyway thanks to all.
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Old 07-23-2012, 02:15 PM   #23
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theres no effects, but is not good because your body will get used to it
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Old 08-06-2012, 10:27 PM   #24
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Usually there is no issue if you drink coffee. It only effects on your appetite.As it reduces your appetite.Hence It is product of sugar. So you should drink it at a level.

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Old 08-31-2012, 01:29 AM   #25
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i would say that a single cup or two a day dosent causes any harm but its advantageous as due to its antioxidants if you are too cautious about your health then i would recommend you to have sugar free coffee
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Old 09-05-2012, 03:09 PM   #26
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Coffee is great. The only downside is reduced tolerance and caffeine withdrawal which can cause headaches if you drink it loads and then suddenly stop.
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