drinking coffee
 

Do you guys think there is any adverse effect to drinking 1-3 cups of coffee a day? Will this effect anything besides adding a small amount of sugar to my diet?

Not really, no. Can blunt your appetite a bit if you drink them all at once.

oh yeah, I have heard something about the sugar in coffee if you drink it first thing can lesson your appetite for breakfast or something like that...I don't know, alright as long as its not having a massive impact though, I am a big lover of coffee

I think it's the caffeine more than the sugar that reduces your appetite. Or that could do so.

I need to have a few cups when I get up . Helps me go poo :)

Haha.

i´m drinking just in this moment a cup of coffee.........
no there´s nothing harmful about it, it´s even healty, becauses of the antioxidants

hahahahahaha wooooow nice.

if you drink it black then it can actually boost ur metabolism the caffeine helps to boost it and so does the temperature ( ur body burns more calories when tryin to regulate the hot temperature)

New ISSN position stand: Caffeine and Exercise/Sports Performance