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Nutrition discussion on drinking coffee, within the Bodybuilding Forum; Do you guys think there is any adverse effect to drinking 1-3 cups of coffee a day? Will this effect ...


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Old 01-23-2010, 08:07 AM   #1
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Do you guys think there is any adverse effect to drinking 1-3 cups of coffee a day? Will this effect anything besides adding a small amount of sugar to my diet?
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Old 01-23-2010, 09:30 AM   #2
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Not really, no. Can blunt your appetite a bit if you drink them all at once.
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Old 01-23-2010, 10:05 AM   #3
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oh yeah, I have heard something about the sugar in coffee if you drink it first thing can lesson your appetite for breakfast or something like that...I don't know, alright as long as its not having a massive impact though, I am a big lover of coffee
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Old 01-23-2010, 10:22 AM   #4
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I think it's the caffeine more than the sugar that reduces your appetite. Or that could do so.
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Old 01-23-2010, 12:22 PM   #5
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I need to have a few cups when I get up . Helps me go poo
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Old 01-23-2010, 12:42 PM   #6
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Haha.
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Old 01-24-2010, 04:17 AM   #7
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iīm drinking just in this moment a cup of coffee.........
no thereīs nothing harmful about it, itīs even healty, becauses of the antioxidants
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Old 01-24-2010, 08:34 AM   #8
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Quote:
Originally Posted by TALO View Post
I need to have a few cups when I get up . Helps me go poo
hahahahahaha wooooow nice.
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Old 02-07-2010, 06:30 PM   #9
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if you drink it black then it can actually boost ur metabolism the caffeine helps to boost it and so does the temperature ( ur body burns more calories when tryin to regulate the hot temperature)
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Old 02-07-2010, 06:38 PM   #10
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New ISSN position stand: Caffeine and Exercise/Sports Performance
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