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Pirate · 01-23-2010, 07:07 AM

Do you guys think there is any adverse effect to drinking 1-3 cups of coffee a day? Will this effect anything besides adding a small amount of sugar to my diet?

EricT · 01-23-2010, 08:30 AM

Not really, no. Can blunt your appetite a bit if you drink them all at once.

Pirate · 01-23-2010, 09:05 AM

oh yeah, I have heard something about the sugar in coffee if you drink it first thing can lesson your appetite for breakfast or something like that...I don't know, alright as long as its not having a massive impact though, I am a big lover of coffee

EricT · 01-23-2010, 09:22 AM

I think it's the caffeine more than the sugar that reduces your appetite. Or that could do so.

TALO · 01-23-2010, 11:22 AM

I need to have a few cups when I get up . Helps me go poo

EricT · 01-23-2010, 11:42 AM

Haha.

ALPHA_XX · 01-24-2010, 03:17 AM

i´m drinking just in this moment a cup of coffee.........
no there´s nothing harmful about it, it´s even healty, becauses of the antioxidants

Pirate · 01-24-2010, 07:34 AM

Quote:

Originally Posted by TALO

I need to have a few cups when I get up . Helps me go poo

hahahahahaha wooooow nice.

dannyj510 · 02-07-2010, 05:30 PM

if you drink it black then it can actually boost ur metabolism the caffeine helps to boost it and so does the temperature ( ur body burns more calories when tryin to regulate the hot temperature)

EricT · 02-07-2010, 05:38 PM

New ISSN position stand: Caffeine and Exercise/Sports Performance

01-23-2010, 07:07 AM	#1
Pirate Rank: Member Experience: > 1 Year Join Date: Jul 2009 Location: Phoenix, AZ Posts: 218 Country: Gender:	drinking coffee Do you guys think there is any adverse effect to drinking 1-3 cups of coffee a day? Will this effect anything besides adding a small amount of sugar to my diet?

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01-23-2010, 08:30 AM	#2
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:	Not really, no. Can blunt your appetite a bit if you drink them all at once.

01-23-2010, 09:05 AM	#3
Pirate Rank: Member Experience: > 1 Year Join Date: Jul 2009 Location: Phoenix, AZ Posts: 218 Country: Gender:	oh yeah, I have heard something about the sugar in coffee if you drink it first thing can lesson your appetite for breakfast or something like that...I don't know, alright as long as its not having a massive impact though, I am a big lover of coffee

01-23-2010, 09:22 AM	#4
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:	I think it's the caffeine more than the sugar that reduces your appetite. Or that could do so.

01-23-2010, 11:22 AM	#5
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	I need to have a few cups when I get up . Helps me go poo

01-23-2010, 11:42 AM	#6
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:	Haha.

01-24-2010, 03:17 AM	#7
ALPHA_XX Rank: Member Experience: 2-3 Years Join Date: Jan 2010 Location: Nuremberg Posts: 75 Country: Gender:	i´m drinking just in this moment a cup of coffee......... no there´s nothing harmful about it, it´s even healty, becauses of the antioxidants

02-07-2010, 05:30 PM	#9
dannyj510 Rank: New Member Experience: 1-2 Years Join Date: Jan 2010 Location: Ga Posts: 7 Country: Gender:	if you drink it black then it can actually boost ur metabolism the caffeine helps to boost it and so does the temperature ( ur body burns more calories when tryin to regulate the hot temperature)

02-07-2010, 05:38 PM	#10
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:	New ISSN position stand: Caffeine and Exercise/Sports Performance

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