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Nutrition discussion on eat once a day?, within the Bodybuilding Forum; i have been eating once a day for the past 3 weeks, i havn't steped on the scail yet, i ...


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Old 06-14-2005, 04:38 PM   #1
supra969
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Question eat once a day?

i have been eating once a day for the past 3 weeks, i havn't steped on the scail yet, i have been eating fruits and lots if veggies, mostly salads, if i eat meat usually steak, i eat it without sides and no breads, if i continue, is it unhealthy? and will i loose i big amount of weight by lets say... i dont know? september? last time i was 220lbs, i am 6'2'' 15 years old and lots of belly/chest fat, not arm fat or leg fat so i have weird figure, i work out every now and then
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Old 06-14-2005, 04:57 PM   #2
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You may seem to be getting skinnier; however what you are doing is extremely unhealthy. You are first of all slowing down your metabolic rate (the rate in which you burn calories while still). Secondly your body is conserving fat and burning muscle for energy and this is increasing your bodyfat percentages. You may look good in clothes but underneath (swimtrunks) you will look a mess..Your belly and breasts will still be there, just smaller. The next thing you will notice is the next time you pick up a gallon of milk it will seem a little heavier because you will have lost muscle mass and strength as a result. Believe it or not you need to eat in order to loose (bodyfat). I'm sure someone else will be along to clarify momentarily......gotta go.
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Old 06-14-2005, 05:11 PM   #3
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so, if i eat the food that i have been eating once a day, more then once, i might start to loose weight? along with working out every now and then?
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Old 06-14-2005, 06:20 PM   #4
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eat small meals a few times (5 times) a day. cut out the trans fats. do some cardio work.

diet AND exersize are the key to losing weight.

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Old 06-14-2005, 08:56 PM   #5
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Your body will go into starvation mode and hold on to everything it can and will store fat and eat away your muscle. Like Brad said diet and exercise and when you said you will workout every now and again you will not be very successful on gaining muscle and you will be getting weaker.
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Old 06-14-2005, 11:02 PM   #6
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Supra what are ur stats?? Dont try that diet unless u are a jockey who desperatly needs to loose weight for the next race.
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Old 06-15-2005, 03:27 AM   #7
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Hes way to tall for jockey.
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Old 06-15-2005, 12:38 PM   #8
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lmao a jockey for a horse race. yea but they basically covered it all u cant be eating that much food and expect to get any real results from it eat 5 small meals a day and get in some cardio make sure that your getting all of your nutrition each day also
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Old 06-15-2005, 03:39 PM   #9
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Default 20 month trng guide

http://www.billpearl.com/bpprograms.asp Good place to start
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Old 06-15-2005, 11:18 PM   #10
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Quote:
Originally Posted by WantingMuscle7
Hes way to tall for jockey.
I just noticed his stats on his first post, ouch how did I make that kind of a mistake?? I am probably a better candidate for a jockey, damn midget.
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