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RobConnor · 11-06-2012, 12:40 AM

I really woudn't waste your time or money looking for any 'shortcuts' - they don't exist. Use more calories than you consume, it's really as smple as that.

The only people who tell you different or those trying to sell you something.

aaliyahadams · 01-23-2013, 01:51 AM

Lemon Juice is a very effective fat burner. Drink a glass of lemon water daily and you will see the effect yourself.

johnd787 · 01-27-2013, 12:33 PM

Quote:

Originally Posted by Tmno

always drink ice cold water. Your body will burn calories so that it can bring the temperature of the water up. you can also try banana and pear smoothies or strawberry smoothies

I'm not aware about this.

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11-06-2012, 12:40 AM	#21
RobConnor Rank: New Member Experience: 10+ Years Join Date: Jan 2012 Location: South Wales, UK Posts: 8 Country: Gender:	I really woudn't waste your time or money looking for any 'shortcuts' - they don't exist. Use more calories than you consume, it's really as smple as that. The only people who tell you different or those trying to sell you something.

01-23-2013, 01:51 AM	#22
aaliyahadams Rank: Member Join Date: Dec 2012 Posts: 97	Lemon Juice is a very effective fat burner. Drink a glass of lemon water daily and you will see the effect yourself.

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