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-   -   frying chicken legs...in pan. (http://www.bodybuilding.net/nutrition/frying-chicken-legs-in-pan-12266.html)

Pitysister 11-18-2008 04:56 PM

frying chicken legs...in pan.
 
i have never done this before in my life. i left skin on....i forgot i don't have any nonwhite flour...so i'm stuck with just frying it in olive oil. medium heat....going for about 30 minutes now...with many turnings. anybody got any good recipes....chicken legs are fricken cheap.... :)

Ross86 11-18-2008 05:33 PM

Beat an egg. Make some bread crumbs. Add salt & pepper to bread crumbs. Dip leg in egg, roll in bread crumbs, then fry.

Pitysister 11-18-2008 05:40 PM

also....i'm having a tough time tracking down nutrition info....i've got a package of five legs that weighs 1.5 pounds....so each leg is like .3 pounds. so each leg is almost 5 ounces. so how much of that five ounces is meat...and not bone?

Ross86 11-18-2008 05:51 PM

I guess you'll have to cook one and pull the meat off to weigh it. Good thing I'm not there. I would eat all 5 of them while you were worrying about measuring them.

Pitysister 11-18-2008 05:58 PM

i know i almost ate all five :) but i got another meal to get in. i didn't want to wait for the first meal...but i'm gonna throw some in the oven in a bit.

Pitysister 11-18-2008 05:58 PM

i really need to buy that scale :)

IronKitten 11-18-2008 07:05 PM

Quote:

Originally Posted by Pitysister (Post 72006)
i really need to buy that scale :)

You don't have a scale yet?

30 bucks and you'll have a decent one with grams and ounces. Go freaking buy one!! :biglaugh:

Pitysister 11-18-2008 07:13 PM

haha...i'm not THAT anal :)

IronKitten 11-18-2008 07:46 PM

Quote:

Originally Posted by Pitysister (Post 72016)
haha...i'm not THAT anal :)

...to use a scale?

It's not anal. It's about accuracy.

Pitysister 11-18-2008 08:04 PM

your accuracy is my anal :)


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