- - help
I was wondering how to spread out my diet time wise. I get up at 4am everyday and go to bed at 10pm. I eat 3 meals and 2 snacks. i lift around 2:30pm 3:00pm three times a week and do cardio 6 days a week.
|Pirate ||03-10-2012 06:53 AM |
Basically about every 2 hours eat a small meal, but it also depends on your goals, are you trying to gain or lose weight?
|iron_worker ||03-10-2012 02:26 PM |
Side note: if you're trying to maximize your muscle gain/strength routine then 6hours sleep probably isn't gonna cut it.
I am trying bulk while losing body fat.
|Kevsworld ||03-10-2012 06:28 PM |
Spreading out your diet doesn't at all. Just get your daily calorie and protein requirements and you'll be fine. Don't forget the importance of sleep to build muscle.
|motycka2 ||03-11-2012 08:20 AM |
Do you use protein powder and vitamins?
|FitnessFreek ||03-12-2012 12:30 PM |
A meal every 2-3 hours and get more sleep.
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