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HE>I 03-09-2012 02:09 PM

help
 
I was wondering how to spread out my diet time wise. I get up at 4am everyday and go to bed at 10pm. I eat 3 meals and 2 snacks. i lift around 2:30pm 3:00pm three times a week and do cardio 6 days a week.

Pirate 03-10-2012 06:53 AM

Basically about every 2 hours eat a small meal, but it also depends on your goals, are you trying to gain or lose weight?

iron_worker 03-10-2012 02:26 PM

Side note: if you're trying to maximize your muscle gain/strength routine then 6hours sleep probably isn't gonna cut it.

IW

HE>I 03-10-2012 06:00 PM

I am trying bulk while losing body fat.

Kevsworld 03-10-2012 06:28 PM

Spreading out your diet doesn't at all. Just get your daily calorie and protein requirements and you'll be fine. Don't forget the importance of sleep to build muscle.

motycka2 03-11-2012 08:20 AM

Do you use protein powder and vitamins?

FitnessFreek 03-12-2012 12:30 PM

A meal every 2-3 hours and get more sleep.


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