Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

help

Nutrition discussion on help, within the Bodybuilding Forum; I was wondering how to spread out my diet time wise. I get up at 4am everyday and go to ...


Reply
 
LinkBack Thread Tools Display Modes
Old 03-09-2012, 02:09 PM   #1
HE>I
Rank: New Member
 
Join Date: Jun 2011
Location: Hawaii(waipahu to be exact)
Posts: 33
Country:

Gender:
Default help

I was wondering how to spread out my diet time wise. I get up at 4am everyday and go to bed at 10pm. I eat 3 meals and 2 snacks. i lift around 2:30pm 3:00pm three times a week and do cardio 6 days a week.

HE>I's Sig:For I can do everything through Christ who gives me strength. Philippians 4:13
HE>I is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-10-2012, 06:53 AM   #2
Pirate
Rank: Member
Experience: > 1 Year
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Country:

Gender:
Default

Basically about every 2 hours eat a small meal, but it also depends on your goals, are you trying to gain or lose weight?
Pirate is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-10-2012, 02:26 PM   #3
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Side note: if you're trying to maximize your muscle gain/strength routine then 6hours sleep probably isn't gonna cut it.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-10-2012, 06:00 PM   #4
HE>I
Rank: New Member
 
Join Date: Jun 2011
Location: Hawaii(waipahu to be exact)
Posts: 33
Country:

Gender:
Default

I am trying bulk while losing body fat.
HE>I is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-10-2012, 06:28 PM   #5
Kevsworld
Rank: Member
Experience: 10+ Years
 
Kevsworld's Avatar
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 282
Country:

Gender:
Default

Spreading out your diet doesn't at all. Just get your daily calorie and protein requirements and you'll be fine. Don't forget the importance of sleep to build muscle.
Kevsworld is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-11-2012, 08:20 AM   #6
motycka2
Rank: New Member
 
Join Date: Mar 2012
Posts: 2

Default

Do you use protein powder and vitamins?
motycka2 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-12-2012, 12:30 PM   #7
FitnessFreek
Rank: Member
Experience: 5-7 Years
 
FitnessFreek's Avatar
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Country:

Gender:
Default

A meal every 2-3 hours and get more sleep.
FitnessFreek is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 09:58 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.