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Nutrition discussion on help, within the Bodybuilding Forum; alright i am 5'10 and 197lbs but i want to be around 185 or a little less and no matter ...


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Old 01-03-2008, 04:19 PM   #1
strongman08
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alright i am 5'10 and 197lbs but i want to be around 185 or a little less and no matter what i do i never get results if there is any advice at all it is welcomed i eat alot of healthy high protien foods plz help
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Old 01-03-2008, 07:01 PM   #2
Pitysister
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give us a typical day of your diet...and what you are doing for cardio...
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