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help w/ diet please

Nutrition discussion on help w/ diet please, within the Bodybuilding Forum; I need to get lean and cut because I don't feel comfortable with my shirt off! I'm about 180 lbs ...


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Old 01-09-2007, 10:14 PM   #1
TunaMan
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Default help w/ diet please

I need to get lean and cut because I don't feel comfortable with my shirt off! I'm about 180 lbs 5'11, I workout almost everyday and usually follow a healthy plan but sidetracked sometimes. I need an effective cardio plan with some meal combos that I can buy on my own rather then having my mom's fat filled tacos. I usually eat tuna and such. I take 2 multivitamins a day, whey protein as supplements. I have shitty breakfast choices sometimes and i know cereal doesn't cut it. When im at school i dont know what to eat through out classes or sometimes even at lunch. I get really confused then i eat something bad and i get upset. I have to please my girlfriend by summer cause ijust have to haha so help me!! I've lost 44 lbs since freshman year ( im a senior now ) so i'm looking to finish up what i started so i can have abs and walk around to all the pool parties looking goooood

max bench 260 lbs
max squat 345 lbs
get some!

TunaMan's Sig:Everyday is coming whether you like it or not, so get off your ass and use your body!
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Old 01-10-2007, 03:04 AM   #2
RabidRabbit
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Did you read the "How to Cut" sticky? It is long and informative
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Old 01-10-2007, 12:34 PM   #3
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Read the sticky that doctor X posted and then put together a basic diet and we will help your critique it
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