Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

Help with nutrition please!

Nutrition discussion on Help with nutrition please!, within the Bodybuilding Forum; Hi, when I first began lifting (about 4 years ago) I was 14, a freshman in high school and I ...


Reply
 
LinkBack Thread Tools Display Modes
Old 08-12-2011, 11:42 AM   #1
Firefighter.
Rank: New Member
Experience: 2-3 Years
 
Firefighter.'s Avatar
 
Join Date: Aug 2011
Location: Hawthorne, CA.
Posts: 1
Country:

Gender:
Exclamation Help with nutrition please!

Hi, when I first began lifting (about 4 years ago) I was 14, a freshman in high school and I weighed 98lbs. I was around 5'6 in height. Anyways, i began to lift and a year and a half later I was up to 5'8 and 150lbs, I was greatly motivated. There was a slight problem though, I was big and strong but kind of flabby in the mid section. I went to the doctors for a routinely check up and i discovered that i had high cholesterol because i had been consuming so many eggs and supplements like mass XXX. I am now currently 18 and i have been lifting for 4 years (on and off because i was very close to not graduating because i was so focused on my physique and not on my school work. I finally graduated about a month ago and i have decided that it is time to come back to lifting. I am 5'8 1/2 and currently weigh 140lbs. My body type is definitely an ectomorph. I know a lot about lifting and what exercises to do to get to where i want to be but i need help with what to eat. My goal is to get a bigger body mass and then be able to get cut and not look scrawny. I need some tips on what foods to eat, how often i should eat, and maybe some recipes. My mom or dad are never home so i basically have to make something up to eat and sometimes i go a couple of hours without eating. Most of the time i eat unhealthy food like Cup noodles. My house is kind of limited on the variety of food. There are eggs(which i am trying to not consume too often) bread, noodles, turkey slices, peanut butter... anyways i was looking for a couple of foods that i could eat daily to reach my goals, i need ideas because i seriously don't know what to eat anymore. Thank you.
Firefighter. is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 02:54 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.