Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

hey can i get some critique?

Nutrition discussion on hey can i get some critique?, within the Bodybuilding Forum; Hey I need some help with my diet I am a six foot tall 183 pound male lookin to put ...


Reply
 
LinkBack Thread Tools Display Modes
Old 01-31-2010, 06:15 PM   #1
dannyj510
Rank: New Member
Experience: 1-2 Years
 
Join Date: Jan 2010
Location: Ga
Posts: 7
Country:

Gender:
Post hey can i get some critique?

Hey I need some help with my diet I am a six foot tall 183 pound male lookin to put on some serious muscle my current diet looks like this

Meal
1 2/3 cup of egg beaters
1 slice fat free cheese
1 cup of oatmeal
1 whole egg

2 1/2 cup oatmeal or 3/4 cup cooked rice
1 tb of natural pb
5 oz chicken
2 strawberries

3 5 oz chicken
1 cup veggies
1/4 cup almonds
2 slices whole wheat bread

4 (pre workout) 6 oz tuna
1 cup cooked rice

5 post workout whey
1/2 cup oatmeal
1 oz of blueberries
honey

6 6 oz chicken (or salmon)
1 cup veggies
5 oz yam

7 1 scoop whey
1 cup skim milk
1 tb of natural pb

Macronutrient: 290 protein/ 275 carbs/ 58.5 fat= app. 2800 cals
dannyj510 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-01-2010, 02:05 PM   #2
Pirate
Rank: Member
Experience: > 1 Year
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Country:

Gender:
Default

I am no expert, but if I had to say anything I would say maybe eat even more than that if you can. I don't know for sure though???
Pirate is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-01-2010, 03:00 PM   #3
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

yeah...at 190 pounds already...i bet you could stand to eat more...if you're not gaining on 2800....start upping them.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-01-2010, 03:21 PM   #4
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Take in some more fat.

Drink Milk .

Get about 3600 to start and go from there.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-01-2010, 05:48 PM   #5
Pirate
Rank: Member
Experience: > 1 Year
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Country:

Gender:
Default

Why is everyone always talking shit about milk anyways??? I love milk, every night I get a huge glass of milk and take it to bed with me and usually drink it while falling asleep...I am pretty lean and making good gains so I don't see what everyone hates milk for...
Pirate is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-13-2010, 12:41 PM   #6
WeightGain
Rank: New Member
 
WeightGain's Avatar
 
Join Date: Mar 2010
Posts: 13

Default

Quote:
Originally Posted by Pirate View Post
Why is everyone always talking shit about milk anyways??? I love milk, every night I get a huge glass of milk and take it to bed with me and usually drink it while falling asleep...I am pretty lean and making good gains so I don't see what everyone hates milk for...
Probably because it can lead to excess fat gain because of the sugar content. Some people respond differently to milk though so it may not affect you.

If you are not making gains try upping your calories by another 200 calories per day.

Then measure your progress next week and see if you made any gains. You need to keep track of both your body weight and body fat measurements. Otherwise you won't know if you're gaining muscle or just fat.

Hope this helps.

WeightGain's Sig:Attention Skinny Guys:

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
WeightGain is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 02:39 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.