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-   -   high fructose corn syrup... (https://www.bodybuilding.net/nutrition/high-fructose-corn-syrup-11728.html)

Pitysister 09-05-2008 10:25 AM

haha....yeah...that was a shitload of red letters.

Andrew.cook 09-05-2008 10:38 AM

Trying to avoid all sugar in your typical American diet is like trying to avoid breathing :(

I don't have much of a sweet tooth, but two simple rules that seem to have not done me wrong are to avoid comercially fried foods (it is different if I pan fry some chicken in olive oil) and avoid HFCS.

Table sugar... well, I'm only human :) Besides, I'm not convinced that artificial sweeteners are any better for us than sugar. I'm not man enough to eat nothing but veggies and meat, so I have to take some calculated risks about my dietary intake.

EricT 09-05-2008 10:46 AM

Your welcome for all the info.


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