Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


how alcohol affects gaining muscles?



Reply
 
Thread Tools Display Modes
  #1  
Old 12-11-2010, 10:15 AM
farfan farfan is offline
Rank: New Member
 
Join Date: Dec 2010
Posts: 1
Default how alcohol affects gaining muscles?

Hey guys!
Im new in this site!! I would like to ask about alcohol. For instance I'm going to work out.. especially for arms and chest muscles...but what if after 1 hour of training i eat my food then i drink beer? do u think it's gonna prevent me to gain muscle or no relation? thanks for reading...
Reply With Quote
  #2  
Old 12-13-2010, 11:30 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Alcohol has the opposite effects that any powerlifter or bodybuilder is looking for ... it raises estrogen levels, increases fat storage potential, etc.

That said if you have a drink with a meal a couple times a week I think the negative effects will be minimal... If you go out and get smashed all the time then you should expect your gains to slowed if not stopped altogether.

Utlimately the more booze you cut out, the better ... but realistically a drink or two every now and then should have minimal effect.

That's my $.02.

IW
Reply With Quote
  #3  
Old 12-17-2010, 05:47 AM
mussels mussels is offline
Rank: New Member
 
Join Date: Dec 2010
Posts: 4
Default

Quote:
Originally Posted by iron_worker View Post
Alcohol has the opposite effects that any powerlifter or bodybuilder is looking for ... it raises estrogen levels, increases fat storage potential, etc.

That said if you have a drink with a meal a couple times a week I think the negative effects will be minimal... If you go out and get smashed all the time then you should expect your gains to slowed if not stopped altogether.

Utlimately the more booze you cut out, the better ... but realistically a drink or two every now and then should have minimal effect.

That's my $.02.

IW
I agree..
If you do go out and drink, yolu should drink 1 gass of water per glass of alcohol, and try to drink low-calorie drinks like whiskey, and vodka..
Reply With Quote
  #4  
Old 12-17-2010, 11:56 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Interesting article for yall:

The Effects of Alcohol on Athletic Performance and Recovery

It's a review of the literature and it covers alcohol's effects on skeletal muscle, hydration and thermoregulation, anaerobic and aerobic performance (anerobic is lacking and inconclusive), and recovery.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #5  
Old 03-01-2011, 05:12 PM
nononsense nononsense is offline
Rank: New Member
 
Join Date: Feb 2010
Posts: 35
Default

Yeah alcohol is no good for muscle gain. If you are super serious about building muscle do not take in any alcohol at all!
Reply With Quote
  #6  
Old 03-18-2014, 02:59 PM
Yondaime Yondaime is offline
Rank: New Member
 
Join Date: Mar 2014
Posts: 1
Default

So if one drinks about 5 shots a night (mixed with a zero calorie mixer), they should be fat and nasty? So how does one explain making gains, increasing cardiovascular aptitude, and losing fat?

Now I will admit that I naturally live in a caloric deficit and work out for about 3 hours a day. I do a typical meathead workout then follow that up with 3 modified WODs.

I read everything that should be happening in my body but my energy is great. My recovery is good I work out 4 days on 1 day off with one of those days just being cardio WODs (no lifts). And my muscle mass is increasing, getting denser. and getting stronger. I'm 31 and I'm the strongest I've ever been and looking almost as good as I did coming out of Boot Camp 3.5 years ago (not trying to drop down to 170 lbs again tho..198 right now down from 208 a couple weeks ago. I do dislike the dehydration in the morning...my only real complaint.

So my question is... what explains my abuse of alcohol not affecting me the way it should.

Side not I drink even more on the weekends.

And thanks for reading. Really just curious.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 10:00 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.