|Nutrition discussion on How do these vegetarian foods look for bulking up?, within the Bodybuilding Forum; As some of you might know, I am bulking up but am only eating fish. I hope to one day ...|
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|07-06-2009, 04:56 PM||#1|
| jagsfan05 |
Join Date: Apr 2006
How do these vegetarian foods look for bulking up?
As some of you might know, I am bulking up but am only eating fish. I hope to one day become a full vegetarian. How do these products look for bulking up? I have always eaten them in my household and was just wondering.
(You can click on the food name and I believe it pulls up nutritional facts. Also on the left you can see frozen ones, these are canned.)
I just want to know if I can substitute some of these for fish some days in my meals.
Thanks a lot, please don't flame me.
|07-08-2009, 03:39 PM||#5|
| Ross86 |
Rank: Light Heavyweight
Experience: > 1 Year
If you can take in a few hundred grams of protein per day and not have +75% of it come from soy, then go for it. 75% is arbitrary....I think it's not a great idea for a strength athlete to get the majority of his or her protein from soy. Do you consume dairy protein sources?
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