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-   -   How does this average mealplan look? (https://www.bodybuilding.net/nutrition/how-does-average-mealplan-look-13000.html)

jagsfan05 07-05-2009 05:55 PM

How does this average mealplan look?
 
I don't eat meat besides fish so this is what my day usually consist of:

Breakfast: 5 egg whites, 1 scoop of ON Whey Protein, bowl of quick oats
Mid Morning: 1 scoop of ON Whey Protein, Peanut Butter sandwich, apple
Lunch: Can of tuna wrapped in wheat tortilla, broccoli, black beans or red kidney beans
Mid Afternoon: 1 scoop of ON Whey Protein, large handful of almonds, celery
Dinner: Can of salmon mixed with egg noodles or brown rice, green beans or salad, black beans or red kidney beans
Before bed: Lowfat yogurt, lowfat cottage cheese, 1 scoop of ON Whey Protein

My goals are bulking up.

Pitysister 07-05-2009 06:05 PM

how many calories does that add up to?

jagsfan05 07-06-2009 05:52 AM

I'm not exactly sure, why does it look way too many?

Pitysister 07-06-2009 01:55 PM

it doesn't look like very much.

jagsfan05 07-08-2009 05:25 AM

Quote:

Originally Posted by Pitysister (Post 80482)
it doesn't look like very much.

Well can I get some suggestions and help?

dickydick 08-01-2009 10:01 PM

Quote:

Originally Posted by jagsfan05 (Post 80458)
I don't eat meat besides fish so this is what my day usually consist of:

Breakfast: 5 egg whites, 1 scoop of ON Whey Protein, bowl of quick oats
Mid Morning: 1 scoop of ON Whey Protein, Peanut Butter sandwich, apple
Lunch: Can of tuna wrapped in wheat tortilla, broccoli, black beans or red kidney beans
Mid Afternoon: 1 scoop of ON Whey Protein, large handful of almonds, celery
Dinner: Can of salmon mixed with egg noodles or brown rice, green beans or salad, black beans or red kidney beans
Before bed: Lowfat yogurt, lowfat cottage cheese, 1 scoop of ON Whey Protein

My goals are bulking up.


All that stuff sounds healthy, youy wont really get anywhere
you will need to include some cheat food once in a while...

dickydick 08-01-2009 10:02 PM

Quote:

Originally Posted by dickydick (Post 81252)
All that stuff sounds healthy, youy wont really get anywhere
you will need to include some cheat food once in a while...

All dat food falls to your feet :WEIGHT~13:


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