How does this average mealplan look?
I don't eat meat besides fish so this is what my day usually consist of:
Breakfast: 5 egg whites, 1 scoop of ON Whey Protein, bowl of quick oats Mid Morning: 1 scoop of ON Whey Protein, Peanut Butter sandwich, apple Lunch: Can of tuna wrapped in wheat tortilla, broccoli, black beans or red kidney beans Mid Afternoon: 1 scoop of ON Whey Protein, large handful of almonds, celery Dinner: Can of salmon mixed with egg noodles or brown rice, green beans or salad, black beans or red kidney beans Before bed: Lowfat yogurt, lowfat cottage cheese, 1 scoop of ON Whey Protein My goals are bulking up. |
how many calories does that add up to?
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I'm not exactly sure, why does it look way too many?
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it doesn't look like very much.
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All that stuff sounds healthy, youy wont really get anywhere you will need to include some cheat food once in a while... |
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