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How does this average mealplan look?

Nutrition discussion on How does this average mealplan look?, within the Bodybuilding Forum; I don't eat meat besides fish so this is what my day usually consist of: Breakfast: 5 egg whites, 1 ...


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Old 07-05-2009, 05:55 PM   #1
jagsfan05
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Default How does this average mealplan look?

I don't eat meat besides fish so this is what my day usually consist of:

Breakfast: 5 egg whites, 1 scoop of ON Whey Protein, bowl of quick oats
Mid Morning: 1 scoop of ON Whey Protein, Peanut Butter sandwich, apple
Lunch: Can of tuna wrapped in wheat tortilla, broccoli, black beans or red kidney beans
Mid Afternoon: 1 scoop of ON Whey Protein, large handful of almonds, celery
Dinner: Can of salmon mixed with egg noodles or brown rice, green beans or salad, black beans or red kidney beans
Before bed: Lowfat yogurt, lowfat cottage cheese, 1 scoop of ON Whey Protein

My goals are bulking up.
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Old 07-05-2009, 06:05 PM   #2
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how many calories does that add up to?
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Old 07-06-2009, 05:52 AM   #3
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I'm not exactly sure, why does it look way too many?
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Old 07-06-2009, 01:55 PM   #4
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it doesn't look like very much.
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Old 07-08-2009, 05:25 AM   #5
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Originally Posted by Pitysister View Post
it doesn't look like very much.
Well can I get some suggestions and help?
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Old 08-01-2009, 10:01 PM   #6
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Quote:
Originally Posted by jagsfan05 View Post
I don't eat meat besides fish so this is what my day usually consist of:

Breakfast: 5 egg whites, 1 scoop of ON Whey Protein, bowl of quick oats
Mid Morning: 1 scoop of ON Whey Protein, Peanut Butter sandwich, apple
Lunch: Can of tuna wrapped in wheat tortilla, broccoli, black beans or red kidney beans
Mid Afternoon: 1 scoop of ON Whey Protein, large handful of almonds, celery
Dinner: Can of salmon mixed with egg noodles or brown rice, green beans or salad, black beans or red kidney beans
Before bed: Lowfat yogurt, lowfat cottage cheese, 1 scoop of ON Whey Protein

My goals are bulking up.

All that stuff sounds healthy, youy wont really get anywhere
you will need to include some cheat food once in a while...
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Old 08-01-2009, 10:02 PM   #7
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All that stuff sounds healthy, youy wont really get anywhere
you will need to include some cheat food once in a while...
All dat food falls to your feet
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