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  #1  
Old 01-12-2009, 08:58 PM
LoveMuscles LoveMuscles is offline
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Default how many scoops?
of whey protein do i need? i weight 240 pounds. Also how many protein shakes should i drink a day?
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  #2  
Old 01-12-2009, 09:55 PM
LoveMuscles LoveMuscles is offline
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should i drink protein shakes in rest days?
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  #3  
Old 01-12-2009, 10:15 PM
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Ross86 Ross86 is offline
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Read some of the stickies in the nutrition forum.
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Old 01-12-2009, 10:20 PM
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TALO TALO is offline
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As many as u want.
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  #5  
Old 07-03-2009, 04:52 PM
animal3k animal3k is offline
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i say one scoop in the morning and another one after work out. thats wat i do
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