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how many scoops?

Nutrition discussion on how many scoops?, within the Bodybuilding Forum; of whey protein do i need? i weight 240 pounds. Also how many protein shakes should i drink a day?...


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Old 01-12-2009, 09:58 PM   #1
LoveMuscles
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of whey protein do i need? i weight 240 pounds. Also how many protein shakes should i drink a day?
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Old 01-12-2009, 10:55 PM   #2
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should i drink protein shakes in rest days?
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Old 01-12-2009, 11:15 PM   #3
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Read some of the stickies in the nutrition forum.
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Old 01-12-2009, 11:20 PM   #4
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As many as u want.
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Old 07-03-2009, 04:52 PM   #5
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i say one scoop in the morning and another one after work out. thats wat i do
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