Bodybuilding.net - Bodybuilding Forum - how much carbs, protein and calories should I be taking in a day?

Bodybuilding.net - Bodybuilding Forum (https://www.bodybuilding.net/)

- Nutrition (https://www.bodybuilding.net/nutrition/)

- - how much carbs, protein and calories should I be taking in a day? (https://www.bodybuilding.net/nutrition/how-much-carbs-protein-calories-should-i-taking-day-5405.html)

normbo03

03-16-2007 05:59 AM

how much carbs, protein and calories should I be taking in a day?

I want mass. Im 160lbs right now, just wondering what i should be taking in. what are some foods that I should have between meals?

ChinPieceDave667

03-16-2007 06:14 AM

read the stickys on nutrition and dieting, they have a lot of answers there.

widdoes2504

03-16-2007 06:59 AM

I agree read the sticky and if you have any further questions just ask. :)

Kane	03-16-2007 11:38 AM

500grams of each, and 4500 cals... How do you know if my advice is even remotely correct unless you've done your own homework?

Scorcher2005

03-27-2007 05:01 PM

Height and bodyfat?

All times are GMT -8. The time now is 05:44 PM.