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how much carbs, protein and calories should I be taking in a day?

Nutrition discussion on how much carbs, protein and calories should I be taking in a day?, within the Bodybuilding Forum; I want mass. Im 160lbs right now, just wondering what i should be taking in. what are some foods that ...


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Old 03-16-2007, 05:59 AM   #1
normbo03
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Default how much carbs, protein and calories should I be taking in a day?

I want mass. Im 160lbs right now, just wondering what i should be taking in. what are some foods that I should have between meals?
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Old 03-16-2007, 06:14 AM   #2
ChinPieceDave667
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read the stickys on nutrition and dieting, they have a lot of answers there.
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Old 03-16-2007, 06:59 AM   #3
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I agree read the sticky and if you have any further questions just ask.
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Old 03-16-2007, 11:38 AM   #4
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500grams of each, and 4500 cals... How do you know if my advice is even remotely correct unless you've done your own homework?
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Old 03-27-2007, 05:01 PM   #5
Scorcher2005
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Height and bodyfat?
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