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fredrick · 01-26-2008, 06:03 PM

Wow, there are lot of tips. I'm sure it will be a useful tips for me because I need to work out and have a healthy diet for myself.

Ross86 · 07-23-2008, 07:14 PM

Mifflin - St Jeor Formula

Men
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5

Women
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161

This is more accurate than the Harris Benedict Formula for calculating calories.

MIKEY28 · 03-16-2010, 03:04 PM

good info thanx...!

EKnight · 05-11-2010, 06:45 AM

Good info for the most part, but I'm curious where you came up with the numbers for PWO protein consumption and the 2-3 grams of protein per pound of body weight? The clinical research suggests far less is needed than anything close to these numbers. -EK

stevedav · 02-03-2011, 09:03 PM

Without consistency – and only for a short period of time – you will never achieve the weight gains that you’re looking for.

BLACKGT · 06-22-2011, 11:47 AM

Great in depth article.

Tmno · 07-17-2011, 03:28 AM

very detailed, thanks for this useful post

superlift · 09-16-2011, 05:13 PM

good info man! it is the truth

01-26-2008, 06:03 PM	#11
fredrick Rank: New Member Join Date: Jan 2008 Posts: 19	Wow, there are lot of tips. I'm sure it will be a useful tips for me because I need to work out and have a healthy diet for myself.
	fredrick's Sig:Keep your body strong and healthy with To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. and the To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

07-23-2008, 07:14 PM	#12
Ross86 Rank: Light Heavyweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 3,268 Country: Gender:	Mifflin - St Jeor Formula Men 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5 Women 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161 This is more accurate than the Harris Benedict Formula for calculating calories.
	Ross86's Sig: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

07-17-2011, 03:28 AM	#17
Tmno Rank: Member Join Date: Jan 2009 Posts: 146	very detailed, thanks for this useful post
Tmno Rank: Member Join Date: Jan 2009 Posts: 146

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03-16-2010, 03:04 PM	#13
MIKEY28 Rank: New Member Join Date: Mar 2010 Posts: 2	good info thanx...!

05-11-2010, 06:45 AM	#14
EKnight Rank: New Member Experience: 10+ Years Join Date: May 2010 Location: SC Posts: 29 Gender:	Good info for the most part, but I'm curious where you came up with the numbers for PWO protein consumption and the 2-3 grams of protein per pound of body weight? The clinical research suggests far less is needed than anything close to these numbers. -EK

02-03-2011, 09:03 PM	#15
stevedav Rank: New Member Join Date: Jan 2011 Posts: 28	Without consistency – and only for a short period of time – you will never achieve the weight gains that you’re looking for.

06-22-2011, 11:47 AM	#16
BLACKGT Rank: New Member Join Date: Jun 2011 Posts: 23	Great in depth article.

09-16-2011, 05:13 PM	#18
superlift Rank: New Member Join Date: Sep 2011 Posts: 13	good info man! it is the truth

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