|compudude86 ||12-07-2011 02:37 PM |
how to hit 2120 calories?!?
so I ran my weight/height/age into a calorie requirement calculator and it says I should be consuming 2120-2144 calories (I adjusted weight input for fluctuations) daily for extreme fat loss. I have been consuming under that for a while lately. I'm thinking if I want to lose I should be touching that limit? how would I get that target with healthy food? I need examples as to what I should be eating at this point...
|FitnessFreek ||12-07-2011 07:39 PM |
Stick to complex carbohydrates, complete proteins, and healthy fats.
oatmeal, fish, chicken, pasta, rice, nuts, etc.
|andika_jaya ||12-30-2011 08:09 PM |
The simple way to pack on calories more than you consume from food on daily basis is to use weight gainer supplement like mhp up your mass product.
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