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how to hit 2120 calories?!?

Nutrition discussion on how to hit 2120 calories?!?, within the Bodybuilding Forum; so I ran my weight/height/age into a calorie requirement calculator and it says I should be consuming 2120-2144 calories (I ...


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Old 12-07-2011, 02:37 PM   #1
compudude86
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Default how to hit 2120 calories?!?

so I ran my weight/height/age into a calorie requirement calculator and it says I should be consuming 2120-2144 calories (I adjusted weight input for fluctuations) daily for extreme fat loss. I have been consuming under that for a while lately. I'm thinking if I want to lose I should be touching that limit? how would I get that target with healthy food? I need examples as to what I should be eating at this point...
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Old 12-07-2011, 07:39 PM   #2
FitnessFreek
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Stick to complex carbohydrates, complete proteins, and healthy fats.

oatmeal, fish, chicken, pasta, rice, nuts, etc.
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Old 12-30-2011, 08:09 PM   #3
andika_jaya
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The simple way to pack on calories more than you consume from food on daily basis is to use weight gainer supplement like mhp up your mass product.
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