How's My Bulk Diet Look??
 

24
5'9
183


Meal 1
12 Egg Whites 197/0/4/41
1 Cup Oats 311/5/54/13
1 Large Banana 125/1/32/1

Meal 2
6 oz Top Round Steak 306/8/0/54
2 Cup Broccoli 81/1/15/9
2 Tbsp Natty Pb 190/16/6/8

Meal 3
8 oz Chicken Breast 260/2/0/54
1 Cup Whole Wheat Pasta 173/1/37/7

Meal 4(Pre Workout)
1 Scoop Whey 120/1/3/24
0.5 Cup Oats 156/3/27/6

Meal 5(PWO)
2 Scoop Whey 240/2/6/48
2 oz Dex 213/0/57/0
1 Cup Oats 311/5/54/13

Meal 6
6 oz Chicken Breast 195/2/0/41
1 Cup Whole Wheat Pasta 173/1/37/7

Meal 7
1 Cup Cottage Cheese 164/2/6/28
1 Tbsp Fish Oil 123/14/0/0
2 Tbsp Natty Pb 190/16/6/8

Totals Cals(3526)Fat(79)Carbs(345)Pro(364)

Looks good, the only thing I would do would be to spread out the 2 shakes ....Just not back to back.

having a pre workout shake and then my pwo shake is no goood?

Sorry, but I disagree on this. Having something about 30 min. before working out is ok. I've even been told to drink half of a shake 30 mins before and sip the rest during a workout and take the PWO shake no later than 30 mins after working out.

I like eating a meal 1 hour before working out then 20 mins. before working out drink a CEE and aminos shake and sip some aminos during my workout.

I think your diet looks good.

No it's good, I just read too fast and my slow brain didn't pick it up....Diet looks good man!

Thx Guys!!

also,on my off days drop the PWO and replace it with a pro/carb or pro/fat?

pro/fat is what I would gravitate more towards BUT, what would be the numbers for your off days, i.e., give us an idea what you were thinking for an off day menu? Just so we can see what you mean by Pro/carbs and Pro/fat.

well,thats what im trying to decide on..keeping the numbers pretty much the same or lowering the carbs upping the fat...

If you want a pro/carb I would say 6oz chicken and 1 cup rice would be good.

If you want pro/fat, then maybe go with a 6-8oz steak, and veg