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How's My Bulk Diet Look??

Nutrition discussion on How's My Bulk Diet Look??, within the Bodybuilding Forum; 24 5'9 183 Meal 1 12 Egg Whites 197/0/4/41 1 Cup Oats 311/5/54/13 1 Large Banana 125/1/32/1 Meal 2 6 ...


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Old 06-19-2007, 12:22 PM   #1
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Default How's My Bulk Diet Look??

24
5'9
183


Meal 1
12 Egg Whites 197/0/4/41
1 Cup Oats 311/5/54/13
1 Large Banana 125/1/32/1

Meal 2
6 oz Top Round Steak 306/8/0/54
2 Cup Broccoli 81/1/15/9
2 Tbsp Natty Pb 190/16/6/8

Meal 3
8 oz Chicken Breast 260/2/0/54
1 Cup Whole Wheat Pasta 173/1/37/7

Meal 4(Pre Workout)
1 Scoop Whey 120/1/3/24
0.5 Cup Oats 156/3/27/6

Meal 5(PWO)
2 Scoop Whey 240/2/6/48
2 oz Dex 213/0/57/0
1 Cup Oats 311/5/54/13

Meal 6
6 oz Chicken Breast 195/2/0/41
1 Cup Whole Wheat Pasta 173/1/37/7

Meal 7
1 Cup Cottage Cheese 164/2/6/28
1 Tbsp Fish Oil 123/14/0/0
2 Tbsp Natty Pb 190/16/6/8

Totals Cals(3526)Fat(79)Carbs(345)Pro(364)
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Old 06-19-2007, 12:33 PM   #2
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Looks good, the only thing I would do would be to spread out the 2 shakes ....Just not back to back.
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Old 06-19-2007, 12:36 PM   #3
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Looks good, the only thing I would do would be to spread out the 2 shakes ....Just not back to back.
having a pre workout shake and then my pwo shake is no goood?
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Old 06-19-2007, 12:52 PM   #4
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Originally Posted by TALO;
Looks good, the only thing I would do would be to spread out the 2 shakes ....Just not back to back.
Sorry, but I disagree on this. Having something about 30 min. before working out is ok. I've even been told to drink half of a shake 30 mins before and sip the rest during a workout and take the PWO shake no later than 30 mins after working out.

I like eating a meal 1 hour before working out then 20 mins. before working out drink a CEE and aminos shake and sip some aminos during my workout.

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Old 06-19-2007, 01:07 PM   #5
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I think your diet looks good.
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Old 06-19-2007, 02:09 PM   #6
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having a pre workout shake and then my pwo shake is no goood?
No it's good, I just read too fast and my slow brain didn't pick it up....Diet looks good man!
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Old 06-19-2007, 03:19 PM   #7
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Thx Guys!!

also,on my off days drop the PWO and replace it with a pro/carb or pro/fat?
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Old 06-20-2007, 06:42 AM   #8
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Thx Guys!!

also,on my off days drop the PWO and replace it with a pro/carb or pro/fat?
pro/fat is what I would gravitate more towards BUT, what would be the numbers for your off days, i.e., give us an idea what you were thinking for an off day menu? Just so we can see what you mean by Pro/carbs and Pro/fat.
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Old 06-20-2007, 07:29 AM   #9
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pro/fat is what I would gravitate more towards BUT, what would be the numbers for your off days, i.e., give us an idea what you were thinking for an off day menu? Just so we can see what you mean by Pro/carbs and Pro/fat.
well,thats what im trying to decide on..keeping the numbers pretty much the same or lowering the carbs upping the fat...
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Old 06-20-2007, 08:43 AM   #10
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If you want a pro/carb I would say 6oz chicken and 1 cup rice would be good.

If you want pro/fat, then maybe go with a 6-8oz steak, and veg

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