hows this meal for bulking up?
Is this a good meal for bulking?
2 servings hot malto meal cereal
2 slices whole wheat toast with all natural peanut butter
16 oz skim milk
38 g of protein
109 g carbs
23 g fat
not sure if that malto has any crap in it...i just use regular old fashioned oatmeal...good for the cholesterol too :) but looks good...
just remember to repeat that for breakfast seven days a week :)
thanks, I guess I'm on the right track.:weights:
that oatmeal is soooo hard to eat in the morning....I eat it plain..nothing added. 2 whole eggs and 2 whole wheat toasts....damnnnnnnnnnn it gets boring after a while...but I still love hatin' it...lol
i have the oatmeal with a scoop of whey...a whole egg...and 8 oz. of milk...throw it in the blender.
only sucks when i get to the bottom...then i have to add some water and swish it around...otherwise i damn near gag :)
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