Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

I don't understand!

Nutrition discussion on I don't understand!, within the Bodybuilding Forum; What is CKD? And thanks for the info. Like I said I am new to this and learning. I have ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-12-2005, 05:47 AM   #11
basscat
Rank: New Member
 
Join Date: Jul 2005
Posts: 26

Default

What is CKD? And thanks for the info. Like I said I am new to this and learning. I have not been working the legs because I have bad knees. Any sugestions? I can do calves but any squating or bending is not good.

I have another question. I am trying to understand this concept of "building muscle". If I can lift 200lbs as a max should my bench press look like this?

warm up--50% of max--2 sets
70% of max--1 set
80% of max--1 set
90% of max--1 set

Also should I do 30 degree incline on the same day as flat bench?
basscat is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-12-2005, 08:51 AM   #12
verbatimreturned
Rank: Lightweight
Experience: 2-3 Years
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
Country:

Gender:
Default

a ckd is a diet that has you takin in very low carbs, and then theres a day when you carb up. put it into google and youll come up with tons of pages on it
verbatimreturned is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:50 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.