|Nutrition discussion on I unload the trucks at Chick Fil A and on Thursday mornings,, within the Bodybuilding Forum; I get free breakfast. So I want to start eating better and bulk up. I am trying to eat 3 ...|
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|07-05-2006, 01:38 PM||#1|
| jagsfan05 |
Join Date: Apr 2006
I unload the trucks at Chick Fil A and on Thursday mornings,
I get free breakfast. So I want to start eating better and bulk up. I am trying to eat 3 meals a day.
Our website is: www.chickfila.com so could someone help pick me out a good big breakfast? We have eggs, fruitcups, etc.
Thanks so much!
|07-05-2006, 02:15 PM||#2|
| EricT |
Experience: 7-10 Years
Join Date: Jul 2005
Three meals a day is a start...you should be going for at least 6. Better yet just munch constantly on the job. Everything you need to know to pick the right things is in the nutrition forum...esp the stickies. How long do you think you can go alone asking people to pick a diet for you? You have to learn to do this stuff for yourself.
|07-05-2006, 02:28 PM||#3|
| Dr X |
Experience: 10+ Years
Join Date: Apr 2005
Location: in the deep recesses of your mind
Trying to eat 3 meals a day, what were you doing before?
Like Eric said 6 meals a day at least and go for 8 if you can. the only reason I say 8 because you might slightly pause between eating all day so we call that a meal. Plenty of good reads in the stickies.
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