|Nutrition discussion on Is 1/2 hour not long enough between post workout shake and meal?, within the Bodybuilding Forum; Ill have my post workout shake immediately after my workout. Due to work changes I do 4-5 hour shifts and ...|
| ||LinkBack||Thread Tools||Display Modes|
|10-09-2006, 04:30 AM||#1|
| fryzie |
Rank: New Member
Join Date: Sep 2006
Is 1/2 hour not long enough between post workout shake and meal?
Ill have my post workout shake immediately after my workout. Due to work changes I do 4-5 hour shifts and I can not take a break long enough to get a meal in.
So my only options is to eat right before I start work (which will be 1/2 hour after my post workout shake).
Is that not long enough to leave?
|10-09-2006, 07:17 AM||#2|
| EricT |
Experience: 7-10 Years
Join Date: Jul 2005
I would do that Fryzie, especially if that is the difference between a meal and no meal. Normally I'd want 45 minutes to an hour but that's just a guideline anyway. In this case you gotta do what you gotta do.
If you don't have a preworkout plan then get one. Carbs and protein before you're workout will make the post workout and the time between the meals less important.