Is it Good fo health?
 

Friends, since last month I am going to Gym and regular exercise of two hours but no improvement at all. So, I have decided to grow muscle with the help of some protein shake. How it would be ?

You have to make sure to pay attention to your diet as well. Hitting the gym consistently is only part of the battle. If you want results, you have to diet properly. Simple as that.

Okay boss, I am agreed with you. But would you please suggest me some diet that I should prefer to get the awesome looking muscles. Is the duration of Gym all right. You have experience in this field, so please ??

Okay boss, I am agreed with you. But would you please suggest me some diet that I should prefer to get the awesome looking muscles. Is the duration of Gym all right?:weights:

Being in the gym that long starting off seems a little too long! Keep your workouts short and simple - aim for 1 hour.

Protein shakes will help you meet your daily protein (macro nutrient) needs. But don't neglect your overall diet. Having a proper diet will ensure you have maximal gains. There's plenty of diets out there, look on sites like this one as well as bb.com, simplyshredded.com, etc.

you can also pick up a workout program on on of those sites as well! Plenty of options out there!

Well said.

Following good diet and following you instructor will effect. You should make sure you are following what he is saying. Sometime it also take time.

2hr at the gym... Where are you doing in there? Diet is your 1st best friend and lifting is 2nd... Eat till your satisfied not till you're full. And have your meals every 2-3hr...

Fitness isn't good for you it's excellent!!! Plus for me it makes me wanna eat better and make better choices while I'm at the grocery store. Good luck!

yes it is good for health unless it is consumed in limited quantity. too much of it may damage the intestine