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-   -   Is it Good fo health? (http://www.bodybuilding.net/nutrition/is-it-good-fo-health-15328.html)

Leo Uhr 10-29-2012 02:25 AM

Is it Good fo health?
 
Friends, since last month I am going to Gym and regular exercise of two hours but no improvement at all. So, I have decided to grow muscle with the help of some protein shake. How it would be ?

FitnessFreek 10-29-2012 02:54 PM

You have to make sure to pay attention to your diet as well. Hitting the gym consistently is only part of the battle. If you want results, you have to diet properly. Simple as that.

Leo Uhr 10-30-2012 01:23 AM

Okay boss, I am agreed with you. But would you please suggest me some diet that I should prefer to get the awesome looking muscles. Is the duration of Gym all right. You have experience in this field, so please ??

Leo Uhr 10-30-2012 01:24 AM

Okay boss, I am agreed with you. But would you please suggest me some diet that I should prefer to get the awesome looking muscles. Is the duration of Gym all right?:weights:

irondog19 01-28-2013 05:13 AM

Being in the gym that long starting off seems a little too long! Keep your workouts short and simple - aim for 1 hour.

Protein shakes will help you meet your daily protein (macro nutrient) needs. But don't neglect your overall diet. Having a proper diet will ensure you have maximal gains. There's plenty of diets out there, look on sites like this one as well as bb.com, simplyshredded.com, etc.

you can also pick up a workout program on on of those sites as well! Plenty of options out there!

johnd787 01-29-2013 10:01 AM

Quote:

Originally Posted by FitnessFreek (Post 93856)
You have to make sure to pay attention to your diet as well. Hitting the gym consistently is only part of the battle. If you want results, you have to diet properly. Simple as that.

Well said.

aaliyahadams 01-31-2013 03:42 AM

Following good diet and following you instructor will effect. You should make sure you are following what he is saying. Sometime it also take time.

UmmmPain 02-26-2013 09:40 AM

2hr at the gym... Where are you doing in there? Diet is your 1st best friend and lifting is 2nd... Eat till your satisfied not till you're full. And have your meals every 2-3hr...

Fitness isn't good for you it's excellent!!! Plus for me it makes me wanna eat better and make better choices while I'm at the grocery store. Good luck!

Brice 01-22-2014 11:45 PM

Take some natural proteins and healthy diet along with regular exercise for the better results.
Don't use any supplements and steroids etc. these may be harmful for your health.
Always take organic and natural diet and do proper workout for your muscles gaining.

Brice 04-18-2014 11:36 PM

Quote:

Originally Posted by Brice (Post 95143)
Take some natural proteins and healthy diet along with regular exercise for the better results.
Don't use any supplements and steroids etc. these may be harmful for your health.
Always take organic and natural diet and do proper workout for your muscles gaining.

Any comment?

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