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Leo Uhr · 10-29-2012, 02:25 AM

Friends, since last month I am going to Gym and regular exercise of two hours but no improvement at all. So, I have decided to grow muscle with the help of some protein shake. How it would be ?

FitnessFreek · 10-29-2012, 02:54 PM

You have to make sure to pay attention to your diet as well. Hitting the gym consistently is only part of the battle. If you want results, you have to diet properly. Simple as that.

Leo Uhr · 10-30-2012, 01:23 AM

Okay boss, I am agreed with you. But would you please suggest me some diet that I should prefer to get the awesome looking muscles. Is the duration of Gym all right. You have experience in this field, so please ??

Leo Uhr · 10-30-2012, 01:24 AM

Okay boss, I am agreed with you. But would you please suggest me some diet that I should prefer to get the awesome looking muscles. Is the duration of Gym all right?

irondog19 · 01-28-2013, 04:13 AM

Being in the gym that long starting off seems a little too long! Keep your workouts short and simple - aim for 1 hour.

Protein shakes will help you meet your daily protein (macro nutrient) needs. But don't neglect your overall diet. Having a proper diet will ensure you have maximal gains. There's plenty of diets out there, look on sites like this one as well as bb.com, simplyshredded.com, etc.

you can also pick up a workout program on on of those sites as well! Plenty of options out there!

johnd787 · 01-29-2013, 09:01 AM

Quote:

Originally Posted by FitnessFreek

You have to make sure to pay attention to your diet as well. Hitting the gym consistently is only part of the battle. If you want results, you have to diet properly. Simple as that.

Well said.

aaliyahadams · 01-31-2013, 02:42 AM

Following good diet and following you instructor will effect. You should make sure you are following what he is saying. Sometime it also take time.

UmmmPain · 02-26-2013, 08:40 AM

2hr at the gym... Where are you doing in there? Diet is your 1st best friend and lifting is 2nd... Eat till your satisfied not till you're full. And have your meals every 2-3hr...

Fitness isn't good for you it's excellent!!! Plus for me it makes me wanna eat better and make better choices while I'm at the grocery store. Good luck!

10-29-2012, 02:25 AM	#1
Leo Uhr Rank: New Member Experience: 10+ Years Join Date: Oct 2012 Location: new york Posts: 10 Country: Gender:	Is it Good fo health? Friends, since last month I am going to Gym and regular exercise of two hours but no improvement at all. So, I have decided to grow muscle with the help of some protein shake. How it would be ?
	Leo Uhr's Sig:click here >>> To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

10-29-2012, 02:54 PM	#2
FitnessFreek Rank: Member Experience: 5-7 Years Join Date: Aug 2011 Location: Chico, CA Posts: 332 Country: Gender:	You have to make sure to pay attention to your diet as well. Hitting the gym consistently is only part of the battle. If you want results, you have to diet properly. Simple as that.
	FitnessFreek's Sig:ISSA Certified Personal Trainer Personal Training Services, Nutrition Consulting, Custom Workout Design, & More! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

01-31-2013, 02:42 AM	#7
aaliyahadams Rank: Member Join Date: Dec 2012 Posts: 97	Following good diet and following you instructor will effect. You should make sure you are following what he is saying. Sometime it also take time.
	aaliyahadams's Sig: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

02-26-2013, 08:40 AM	#8
UmmmPain Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california Posts: 221 Country: Gender:	2hr at the gym... Where are you doing in there? Diet is your 1st best friend and lifting is 2nd... Eat till your satisfied not till you're full. And have your meals every 2-3hr... Fitness isn't good for you it's excellent!!! Plus for me it makes me wanna eat better and make better choices while I'm at the grocery store. Good luck!
	UmmmPain's Sig:eat, eat, eat, eat, lift heavy, eat, eat, sleep and repeat It's a life style!

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10-30-2012, 01:23 AM	#3
Leo Uhr Rank: New Member Experience: 10+ Years Join Date: Oct 2012 Location: new york Posts: 10 Country: Gender:	Okay boss, I am agreed with you. But would you please suggest me some diet that I should prefer to get the awesome looking muscles. Is the duration of Gym all right. You have experience in this field, so please ??

10-30-2012, 01:24 AM	#4
Leo Uhr Rank: New Member Experience: 10+ Years Join Date: Oct 2012 Location: new york Posts: 10 Country: Gender:	Okay boss, I am agreed with you. But would you please suggest me some diet that I should prefer to get the awesome looking muscles. Is the duration of Gym all right?

01-28-2013, 04:13 AM	#5
irondog19 Rank: Member Experience: 3-5 Years Join Date: Jan 2012 Posts: 107 Country: Gender:	Being in the gym that long starting off seems a little too long! Keep your workouts short and simple - aim for 1 hour. Protein shakes will help you meet your daily protein (macro nutrient) needs. But don't neglect your overall diet. Having a proper diet will ensure you have maximal gains. There's plenty of diets out there, look on sites like this one as well as bb.com, simplyshredded.com, etc. you can also pick up a workout program on on of those sites as well! Plenty of options out there!

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