Just went to the grocery store to start eating better
This is the list of items I bought:
Oven-Toasted Quick Oats (1 big can thing) Minute Instant Whole Grain Brown Rice (2 boxes) Rice A Roni Long Grain & Wild Rice (2 boxes) Pepper Salt Lowfat Cottage Cheese Ramen Noodles Oriental Flavor (8 packs) Butter Eggs (2 cartons) Red Potatoes (5 pound bag) Celery Cauliflower Bush's Best Light Red Kidney Beans (1 can) Bush's Best Black Beans (3 cans) Bush's Best Pinto Beans (1 can) Kraft Light Ranch Dressing Cut Green Beans (2 cans) Blackeye Peas (1 can) Whole Grain Whole Wheat Bread Kellogg's All Bran Original Cereal (1 box) Pecans (1 bag) Almonds (1 bag) Smucker's All Natural Peanut Butter (1 can) Gallon of Fat Free Milk Flaxseed Oil Pills (1 can) Tuna (8 cans) Salmon (4 cans) Bananas (6) Strawberries Cream of Wheat Enriched Farina (1 box) Whole Wheat Flour Tortillas (1 bag of 10) Tomatoes (3) Fresh Express Hearts of Romaine Lettuce (2 bags) Broccoli Apples (4) So is this good? Will someone please help me put together a food meal plan for these items? I workout on Sundays, Mondays, Wednesdays, and Fridays. I run on Sundays, Tuesdays, and Thursdays. I work at a conference office from 8-5 everyday so I go to the gym at 5:15. I also have ON Whey Protein already bought. I just forgot to buy a shaker. |
have you had salmon in a can before? i thought that shit was nasty...i stick to fresh/frozen fillets now :)
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I think maybe once before. I won't mind it :)
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Those microwavable "instant" foods like the brown rice, they are really high on sodium.
I don't mix my whey in a shaker personally, I just put it in a class with about 8oz of whole milk and mix with a butter knife for about 30 seconds to a minute, works good and I don't have to clean my mixer three times per day. |
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