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-   -   Ketonic Diets (http://www.bodybuilding.net/nutrition/ketonic-diets-15655.html)

Mariko78 12-10-2013 09:21 AM

Ketonic Diets
 
This a high fat diet, with a moderate protein and a very low carbohydrate intake. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, cream sauce, olive oil, or coconut oil) and some green leafy vegetables.

If somebody have result with this type of diet please share with us!


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