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Ketonic Diets

Nutrition discussion on Ketonic Diets, within the Bodybuilding Forum; This a high fat diet, with a moderate protein and a very low carbohydrate intake. A typical ketogenic meal includes ...


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Old 12-10-2013, 09:21 AM   #1
Mariko78
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Default Ketonic Diets

This a high fat diet, with a moderate protein and a very low carbohydrate intake. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, cream sauce, olive oil, or coconut oil) and some green leafy vegetables.

If somebody have result with this type of diet please share with us!

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