looking for a diet plan
Anyways I am 27 and have a very busy schedule, full time work from 3am to 11:30am then school 4 times a week 7-9pm plus I will start coaching baseball soon. I try to get a quick work out in 4 to 5 days a week just working shoulders, arms and chest with a quick mile. I am just trying to stay healthy and balanced with the physical activity.
I am looking for some advice on good foods to eat that are easy and quick which will give me the energy I need to get through my busy schedule and the brain food to keep my concentration in class. Breakfast, snacks and dinner is what I am looking for to keep the weight down and help feed the muscles I am using(brain and body).
I know it is a lot to ask, any advice will be appreciated thanks:biggthumpup:
First off read all the stickies, there full of good advice, then if you still need help post your diet and training program. BTW you dont train legs??
What foods have you been eating? Do you mean stuff that you can cook or not?
I am pretty novice in the lifting department. I never have done legs, I mostly just do the parts I said just to get the blood going and add some tone. I do lat pull downs, bent over rows and deadlift mixed in to my shoulder workouts for the back.
Some foods I cook when I am home and foods I can grab and go. I boil chicken or throw it on the grill from time to time for dinner with some green beans or peas in a can. For lunch I will eat a turkey sandwich(slices out the pack) or ham with mustard. Breakfast been getting more hard since I start early, I will just eat a bowl of oatmeal(from the cylinder) or a couple pieces of fruit. I am never that hungry at 7am(my lunch time).
I know I have to eat more, I find myself either not eating at all or splurging on junk when I can't get to anything.
I am not trying to body build just stay healthy and energized.
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