Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

looking for help

Nutrition discussion on looking for help, within the Bodybuilding Forum; right guys were do i start ive only just started back at the gym these past couple of months i ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-28-2009, 12:45 PM   #1
ricky2allan
Rank: New Member
Experience: > 1 Year
 
Join Date: Jul 2009
Posts: 12
Country:

Default looking for help

right guys
were do i start

ive only just started back at the gym
these past couple of months
i weigh about 13.5 stone
and stand about 5,10

my aims are to bulk up my upper body
but i have a beer belly that i want to shift asap

i dont have a diet as such as i dont know were to start
or what supps to buy

i do cardio every time im in the gym
about 10 mins on treadmill, 20 mins on bike
and 15 mins on cross trainer
but my belly doesnt seem to shift at all

im lookong for some help on starting a diet
i.e what foods to eat, how to count cals, fats etc
as i say i feel totaly blind to this
so needing all the help i can get
ricky2allan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-28-2009, 01:06 PM   #2
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

www.nutritiondata.com

or just read labels....

also...might want to get an account at fitday.com that will help you keep track of everything.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-10-2009, 12:37 PM   #3
bigbadwolff
Rank: New Member
Experience: 7-10 Years
 
Join Date: Aug 2009
Posts: 6

Gender:
Default Diet and Workout Plan

I can help. PM me.
bigbadwolff is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 06:34 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.