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macronutrient help?

Nutrition discussion on macronutrient help?, within the Bodybuilding Forum; Hey I am 20 years old, 6 foot tall, around 184, these are my current macronutrient ratios can you please ...


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Old 02-21-2010, 01:24 PM   #1
dannyj510
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Default macronutrient help?

Hey I am 20 years old, 6 foot tall, around 184, these are my current macronutrient ratios can you please provide some critique, I am trying to put on some lean muscle mass while keeping the body fat to a minimum

299.25 Protein/318 carbs/ 69.5 fat/ 3053 cals
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Old 02-21-2010, 05:09 PM   #2
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Your protein is plenty high. If you are having trouble keeping lean you may want to experiment with cutting back on the carbs and getting more of your calories from good fats.

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Old 02-22-2010, 01:29 PM   #3
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yeah, I would agree 100% w/ that
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