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-   -   Mad Multis (http://www.bodybuilding.net/nutrition/mad-multis-3910.html)

Johan 11-06-2006 03:59 AM

Mad Multis
 
Allright so the military chow hall isn't exactly a haven for nutritious food. Fresh fruits and veggies are hard to come by and usually we have steamed or cooked ones if we have any at all. I'm taking animal stak as a multi and I'm wondering if it would help me any to take a normal men's multi as well? I know fresh food would be better but it isn't always possible so I figure at least with 2 multi's all have as many vitamins and minerals covered as I can. What do you guys think?

EricT 11-06-2006 07:46 AM

There could be a benefit in that taking two separated doses a day as opposed to one works better. Even if they are smaller doses.

TALO 11-07-2006 10:51 AM

Quote:

Originally Posted by Johan (Post 24657)
Allright so the military chow hall isn't exactly a haven for nutritious food. Fresh fruits and veggies are hard to come by and usually we have steamed or cooked ones if we have any at all. I'm taking animal stak as a multi and I'm wondering if it would help me any to take a normal men's multi as well? I know fresh food would be better but it isn't always possible so I figure at least with 2 multi's all have as many vitamins and minerals covered as I can. What do you guys think?


Since your into Animal Stak, why not take animal pak as well? It has everything you need, plus.

Johan 11-07-2006 10:37 PM

oops i meant Pak ha my bad.

jappo 11-08-2006 09:41 AM

if you take the animal pak as directed, a half hour after your post workout meal, then i dont see why it would hurt you to throw in something else.

if you get up and pop a few multis, then say you happen to workout in the late afternoon or evening, i'm sure it wouldn't be a bad idea.

as long as you're not pissing everything out and wasting your money that is

hrdgain81 11-08-2006 09:58 AM

If your looking to suppliment your fruit and veggie intake, look into superfoods like green alge, and apple cidar vinager, and wheat grass. They will help balance your natural ph, and get you the nutrients your not getting.

Multi's might not be what your looking for.

Johan 11-09-2006 12:54 AM

"superfoods like green alge, and apple cidar vinager, and wheat grass."- I'll have to look into that good call.

EricT 11-09-2006 12:26 PM

Eilson's considered a remote isn't it? If so, I see what you mean about fresh veges and fruits. Been there, done that (not Eilson). If so, algae and wheat grass especially are worth looking at. I've used algae before and recommend it. The most generally useful one, imo, would be spirullina. If you do, avoid tha tablets cuz I swear they went through me unchanged half the time :biglaugh: .

Johan 11-09-2006 05:18 PM

"avoid tha tablets cuz I swear they went through me unchanged half the time"-ewww haha. Yeah it's pretty remote allright. I should be able to find any 3 of those at gnc right? Or is there an online place thats pretty cheap?

EricT 11-10-2006 10:44 AM

You'll definitely want to get them online.


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