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max sodium intake per day?

Nutrition discussion on max sodium intake per day?, within the Bodybuilding Forum; whats you guys take on sodium. i was lookin at soups 2day and i notced almost all of them had ...


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Old 01-26-2008, 10:15 PM   #1
latemp
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Default max sodium intake per day?

whats you guys take on sodium. i was lookin at soups 2day and i notced almost all of them had massive amounts of sodium even though the other nutritional facts were pretty decent. whats the max amount you should have a day?
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Old 01-27-2008, 08:33 AM   #2
Ross86
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Well, the DV is there for a reason. Most canned soups use a LOT of sodium. Sodium and cholesterol are the two things that I always try to keep low whether bulking or cutting.
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