Bodybuilding.net - Bodybuilding Forum

Bodybuilding.net - Bodybuilding Forum (https://www.bodybuilding.net/)
-   Nutrition (https://www.bodybuilding.net/nutrition/)
-   -   Milk? bulking on milk a good idea? (https://www.bodybuilding.net/nutrition/milk-bulking-milk-good-idea-8858.html)

SpawnSC 02-08-2008 04:36 AM

Milk? bulking on milk a good idea?
 
I seen a video on youtube of this guy saying stay away from milk even 2%... this doesn't make sense to me especially when mark ripptoes workout says to drink a gallon of 2% milk a day! Thoughts?

I thought about doing this since I can drink milk free at work..

Ross86 02-08-2008 04:42 AM

You are lucky. Milk is expensive! Drink away. Who was the guy on youtube?

SpawnSC 02-08-2008 05:06 AM


SpawnSC 02-08-2008 05:06 AM

Will do ross! thanks for your input the video is above.

widdoes2504 02-08-2008 05:33 AM

Drink milk (especially if free)!!

hrdgain81 02-08-2008 06:12 AM

Ok, first of all this guy is on the right track, but he is overlooking a few things.

First, Milk isnt the best thing for pwo shakes. All you should have in your post workout shake is whey and high gi sugars like dextrose/maltodextrin/wms. Milk has a lot of other shit in it, including fat and lactose that will have adverse effects if taken post workout. Its odd to me he would condem milk, then put ice cream in his shake, its the same shit, wtf is he thinking?

Second, I dont see a problem with drinking milk other times of the day, just not around pre or post workout shakes. Its packed with all kinds of good things, just remember it has a lot of sugar, and lactose has some kind of effect on insulin, so it could facilitate fat storage, but I have no specific evidence of that.

Thrid, I didnt know the 80's were making a comback ... oh, wait, they arent.

SpawnSC 02-08-2008 11:08 AM

omg... i'm so full of milk lol 1 more cup and its a gallon. Thanks for the help all

:weights:

hrdgain81 02-08-2008 11:59 AM

I hope you streched that out over a long peroid dude, In college we did the "30 min milk challenge" ... I killed a gallon in 20 minutes. I dont mind puking, but good god was that rough. I'm lactose intolerant so I was hurting for a few days :biglaugh:

TALO 02-08-2008 04:54 PM

Isin't ice cream made from milk ?

Pitysister 02-08-2008 05:54 PM

Quote:

Originally Posted by TALO (Post 48241)
Isin't ice cream made from milk ?


pretty sure.


All times are GMT -8. The time now is 03:51 AM.

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.