|01-14-2010, 07:26 AM||#1|
| latemp |
Join Date: Sep 2007
Morning pre-cardio meal
I need something I can digest real quick for a pre cardio meal. I'm looking to eat it 20-30 min before I run. I was thinking a protein shake and some carb plus, but if you guys have any better suggestions or natural alternatives let me know.
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