My Current Diet (tips pls)
Well just started this diet my trainer kinda suggested, so im looking for feedback and anything i should add/remove from here.
I am currently at 164 Lbs.
5 eggs(2 yellow)
2 Pc brown bread + Peanut butter
+ Cup of coffee
20-30 mins later
Amino Acid after workout
30 mins after - Whey Protein+Glutamin+Banana
Which is when i head off to work for aprox 2 hours, followed by a snack of mixed nuts + fruit.
2 hours later Amino Acid 30 mins before lunch which is usually chicken/meat/fish + brocoli + more fruits (Fruit freak)
later on during the day i get another snack (usually fruits/veges)
following that is amino again 30 min before Dinner.
Bedtime i get proteinshake + glutamin + sometimes skimmed yogurt/fruit.
At the moment i feel like its alot of suplements and no idea if i should carry it out or not :p pls help
Uh....you only have two real meals. You need about 6. Your only carbs are at breakfast. How many calories do you need in a day? (harris benedict formula)
wow. yeah. more meat. less powder :)
Don't waste free protein. Eat all the egg yolks. I have read where some researchers believe that cholesterol is not a cause of heart disease but a symptom. Also, other researchers say that dietary cholesterol is not tightly linked to blood cholesterol.
I make sure that I maintain a minimum level of cholesterol (400mg - equivalent to about 1-1/2 eggs) each day because I read (google "protein cholesterol") where dietary cholesterol is needed if you eat large amounts of protein (1g per lb of bodyweight).
I should mention that you should not take my advice if you already have a history of heart disease. Better safe than sorry.
pretty sure there are plenty of studies out there that show eggs having a negligible effect on the body's cholesterol.
I usually eat 3 real meals day which contain meats etc. Breakfast/Lunch/Dinner and a few snacks/suplements between each meal which include nuts/veges/fruits.
I eat more carbs during breakfast/lunch than dinner.
Should i cut down on supplements or stay on them and eat more meat?
Eat more meat, fish or eggs...
you should really be getting a lean protein at every meal...
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