Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

My first two meals today, whatcha think?

Nutrition discussion on My first two meals today, whatcha think?, within the Bodybuilding Forum; Meal 1: 3 Eggs 1 Piece of Cheese 1 TBSP Olive oil Meal 2: 1/2 Cup Raw oats On Whey ...


Reply
 
LinkBack Thread Tools Display Modes
Old 06-17-2008, 05:58 AM   #1
FlawedGRUNT
Rank: Member
 
FlawedGRUNT's Avatar
 
Join Date: Feb 2006
Posts: 261

Default My first two meals today, whatcha think?

Meal 1:
3 Eggs
1 Piece of Cheese
1 TBSP Olive oil

Meal 2:
1/2 Cup Raw oats
On Whey Power w/ 1 Cup Skim Milk

TOTALS: 801 Calories - 41g Fat - 47g Carbs - 60g Pro


Not too bad i dont think, trying to get this diet thing down and i think that was a solid start! Ill post the rest of my meals later

FlawedGRUNT's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Built for young professionals on a budget.
FlawedGRUNT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-17-2008, 08:22 AM   #2
john917v
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604

Default

I'd say that sounds pretty dang good! What kind of cheese did you eat? I eat mozzarella, since it's got about 1/2 the sat. fat of the yellow cheeses (cheddar, etc) I have my oats as my first meal, w/ a scoop of PP, and fat-free milk. The carbs get me going to start the day!!

john917v's Sig:Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!
john917v is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-17-2008, 08:54 AM   #3
slayer of souls
Rank: Member
Experience: 5-7 Years
 
slayer of souls's Avatar
 
Join Date: Mar 2005
Location: Toronto
Posts: 418
Country:

Gender:
Default

Good start man. Are you trying to lean bulk? Whats your height and weight?

I dont know how you get full from 3 eggs! I usually use about 9 whites and 3 full eggs when I have eggs.... its been a while.

slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
slayer of souls is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-17-2008, 10:42 AM   #4
FlawedGRUNT
Rank: Member
 
FlawedGRUNT's Avatar
 
Join Date: Feb 2006
Posts: 261

Default

Thankfully i only ate these two meals about a hour apart, i wish i could still eat oats as my first meal, my roommate is always sleeping before i leave so i cant use the blender. Yeah im pretty much just trying to cut fat right now

Ht: 6'
Wt: 222lbs
BF: No idea probably around 20%
FlawedGRUNT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-17-2008, 10:43 AM   #5
FlawedGRUNT
Rank: Member
 
FlawedGRUNT's Avatar
 
Join Date: Feb 2006
Posts: 261

Default

Quote:
Originally Posted by slayer of souls View Post
Good start man. Are you trying to lean bulk? Whats your height and weight?

I dont know how you get full from 3 eggs! I usually use about 9 whites and 3 full eggs when I have eggs.... its been a while.
hahaha i couldnt justify a dozen a day... money is too much a issue for me lol
FlawedGRUNT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-17-2008, 10:46 AM   #6
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

eggs are cheap, especially if you buy them in bulk
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-17-2008, 10:49 AM   #7
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

i just read that costco sells 5 dozen eggs for $3.29
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-17-2008, 11:31 AM   #8
slayer of souls
Rank: Member
Experience: 5-7 Years
 
slayer of souls's Avatar
 
Join Date: Mar 2005
Location: Toronto
Posts: 418
Country:

Gender:
Default

Quote:
Originally Posted by FlawedGRUNT View Post
Thankfully i only ate these two meals about a hour apart, i wish i could still eat oats as my first meal, my roommate is always sleeping before i leave so i cant use the blender. Yeah im pretty much just trying to cut fat right now

Ht: 6'
Wt: 222lbs
BF: No idea probably around 20%
I know what you mean! I am usually up late and I feel guilty cooking, but I gotta do it anways.

Why dont you blend the oats before bed, mix it in the morning?

I dont use a blender, instead I chug it down.
slayer of souls is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-17-2008, 12:25 PM   #9
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

I am up at 6am pumping loud ass music and lifting in my room. My roomates know whats up, and they usually are up being loud at all hours of the night, so it balances out.

would 90 seconds of blending really wake your roomates up?

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-17-2008, 07:35 PM   #10
FlawedGRUNT
Rank: Member
 
FlawedGRUNT's Avatar
 
Join Date: Feb 2006
Posts: 261

Default

ha yeah, the blender is right in kitchen next to the stairs and his room is at the top of the stairs and he doesnt have a door its a open entry kinda thing (hard to explain)
FlawedGRUNT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 10:59 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.