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-   -   Need A Diet Plz (http://www.bodybuilding.net/nutrition/need-a-diet-plz-4127.html)

rojomante 11-23-2006 02:19 PM

Need A Diet Plz
 
plz help me i need a diet for volume i'm 16 years old i'm16 and my weight is 107 kG i have 1 year training

Scorcher2005 11-26-2006 02:38 PM

take a look at the stickies

markdk86 11-26-2006 04:11 PM

zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz

verbatimreturned 11-26-2006 04:23 PM

Noone is going to write out a diet for you, do your own research based off of the stickies provided throughout the forum and put something together...then we will help you make adjustments

rojomante 11-26-2006 05:34 PM

Quote:

Originally Posted by markdk86 (Post 25783)
zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz

sorry man , i'm peruvian, my english is not so good:biglaugh:


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