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Need A Diet Plz

Nutrition discussion on Need A Diet Plz, within the Bodybuilding Forum; plz help me i need a diet for volume i'm 16 years old i'm16 and my weight is 107 kG ...


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Old 11-23-2006, 02:19 PM   #1
rojomante
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Default Need A Diet Plz

plz help me i need a diet for volume i'm 16 years old i'm16 and my weight is 107 kG i have 1 year training
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Old 11-26-2006, 02:38 PM   #2
Scorcher2005
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take a look at the stickies
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Old 11-26-2006, 04:11 PM   #3
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zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz
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Old 11-26-2006, 04:23 PM   #4
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Noone is going to write out a diet for you, do your own research based off of the stickies provided throughout the forum and put something together...then we will help you make adjustments
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Old 11-26-2006, 05:34 PM   #5
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Quote:
Originally Posted by markdk86 View Post
zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz
sorry man , i'm peruvian, my english is not so good
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